Monday: complexes ( as shown in T-Nation’s screw cardio article )
Tuesday: stationary bike cardio
Wednesday: running
Thursday: pyramid training
Friday:complexes again
Saturday: stationary bike cardio
Archive for the 'training' Category
16
Jan
12
current fitness plan
18
Nov
11
training 17.11.2011
Bench Press:5x5x60kg
Low Row:5x5x60kg
Knee extension:5x5x30kg
Adductor:5x10x25kg
27
Apr
10
training log:27.4.2010
Burpee-pushup-squat pyramid. 1-5-1. Total time: 4:30.
25
Apr
10
training log:25.4.2010
- 8 set Tabata squats
- 8 set Tabata swiss ball crunches
14
Mar
10
knee injuries
I just have one advice for all the guys that train on a regular basis: don’t overtrain. It’s what I did, and I managed to injure the ligaments on both my knees. Oh, and always warm up before exercise.
13
Nov
09
my new record
I lasted 17:19 this time ( the MMA workout ). I’m proud.
31
Jul
09
a challenging game
Here’s a little game I propose to you – consider the following exercises :
- burpee – 3points
- pushup – 2points
- squat – 1point
Do as many repetitions of whatever exercise you want. At the final, calculate how many points you made. Try to beat that score each time you play again! That is, if you like such games. It’s certainly a way to make your training sessions more fun.
11
Jul
09
a magic 30 session
I forgot to tell you guys that my “Infinite Intensity” copy arrived this week. You can find more info about it here, but I think it’s totally worth it’s money.
After a month of no training ( been busy with my diploma project ), I decided to start something. So, while reading a bit about the 50 days training program, I decided to settle on “The magic 50″ … or the magic 30, in my case. I’m referring to the training routine as the magic 30, because I was only able of completing 3 out of the 5 series.
Boy was I breathing hard at the end. I think I’ll call burpees burpukees from now on 
