I just have one advice for all the guys that train on a regular basis: don’t overtrain. It’s what I did, and I managed to injure the ligaments on both my knees. Oh, and always warm up before exercise.
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I just have one advice for all the guys that train on a regular basis: don’t overtrain. It’s what I did, and I managed to injure the ligaments on both my knees. Oh, and always warm up before exercise.
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