Burpee-pushup-squat pyramid. 1-5-1. Total time: 4:30.
Archive for April, 2010
– 8 set Tabata squats
– 8 set Tabata swiss ball crunches
One of the tunes I will always love:
Note to self: don’t overdo splits stretching while stretched parts are sore. I think I pulled something 🙂
Hopefully, I haven’t done any long lasting damage.