Archive for April, 2010

27
Apr
10

training log:27.4.2010


Burpee-pushup-squat pyramid. 1-5-1. Total time: 4:30.

25
Apr
10

training log:25.4.2010


– 8 set Tabata squats
– 8 set Tabata swiss ball crunches

25
Apr
10

cressida – onyric


One of the tunes I will always love:

24
Apr
10

what have you done?

21
Apr
10

stretching tip ( for me )


Note to self: don’t overdo splits stretching while stretched parts are sore. I think I pulled something 🙂
Hopefully, I haven’t done any long lasting damage.

21
Apr
10

terry fox

21
Apr
10

dare to be great

21
Apr
10

ruby marshal example


I can never remember the order of the parameters to Marshal, so here’s an example of using it:


#serialization
File.open("some.file","wb") do |file|
   Marshal.dump(object_to_serialize,file)
end

#loading
object = nil
File.open("some.file","rb") {|f| object = Marshal.load(f)}




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