Archive for the 'training' Category

16
Jan
12

current fitness plan


Monday: complexes ( as shown in T-Nation’s screw cardio article )
Tuesday: stationary bike cardio
Wednesday: running
Thursday: pyramid training
Friday:complexes again
Saturday: stationary bike cardio

18
Nov
11

training 17.11.2011


Bench Press:5x5x60kg
Low Row:5x5x60kg
Knee extension:5x5x30kg
Adductor:5x10x25kg

27
Apr
10

training log:27.4.2010


Burpee-pushup-squat pyramid. 1-5-1. Total time: 4:30.

25
Apr
10

training log:25.4.2010


– 8 set Tabata squats
– 8 set Tabata swiss ball crunches

14
Mar
10

knee injuries


I just have one advice for all the guys that train on a regular basis: don’t overtrain. It’s what I did, and I managed to injure the ligaments on both my knees. Oh, and always warm up before exercise.

13
Nov
09

my new record


I lasted 17:19 this time ( the MMA workout ). I’m proud.

31
Jul
09

a challenging game


Here’s a little game I propose to you – consider the following exercises :

  • burpee – 3points
  • pushup – 2points
  • squat – 1point

Do as many repetitions of whatever exercise you want. At the final, calculate how many points you made. Try to beat that score each time you play again! That is, if you like such games. It’s certainly a way to make your training sessions more fun.

11
Jul
09

a magic 30 session


I forgot to tell you guys that my “Infinite Intensity” copy arrived this week. You can find more info about it here, but I think it’s totally worth it’s money.
After a month of no training ( been busy with my diploma project ), I decided to start something. So, while reading a bit about the 50 days training program, I decided to settle on “The magic 50” … or the magic 30, in my case. I’m referring to the training routine as the magic 30, because I was only able of completing 3 out of the 5 series.

Boy was I breathing hard at the end. I think I’ll call burpees burpukees from now on 🙂




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