Monday: complexes ( as shown in T-Nation’s screw cardio article )
Tuesday: stationary bike cardio
Thursday: pyramid training
Saturday: stationary bike cardio
Archive for the 'training' Category
Burpee-pushup-squat pyramid. 1-5-1. Total time: 4:30.
– 8 set Tabata squats
– 8 set Tabata swiss ball crunches
I just have one advice for all the guys that train on a regular basis: don’t overtrain. It’s what I did, and I managed to injure the ligaments on both my knees. Oh, and always warm up before exercise.
I lasted 17:19 this time ( the MMA workout ). I’m proud.
Here’s a little game I propose to you – consider the following exercises :
- burpee – 3points
- pushup – 2points
- squat – 1point
Do as many repetitions of whatever exercise you want. At the final, calculate how many points you made. Try to beat that score each time you play again! That is, if you like such games. It’s certainly a way to make your training sessions more fun.